It’s more fun to mobilize while you socialize: join us for 90 minutes of good, clean mobility and plenty of time to socialize and loosen up before your night out!

Starting Tuesday, March 10th we'll be running additional Olympic Weightlifting classes at 7am on Tuesdays and Thursdays!

As you may have heard, the CrossFit Games Open starts this week!  We've decided to spice things up a little this year by running an in-house competition around the five Open workouts!

We’re pleased to announce the winners of our New Year's Whole30 Paleo Challenge!

There are three metabolic pathways that provide our muscles with energy: the phosphagen pathway, the glycolytic pathway, and the oxidative pathway.

Total fitness requires training each of these pathways. Our programming attempts to balance the effects of the three.

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It's competition season! The CrossFit Games Open begins the last weekend of February: we'll be running a prior year's Open workout every Friday until then for practice, and the Open workout of the week every Friday until the end of March.

Do you cringe at sight of this movement? Or do you get excited? Either way, come spend an afternoon learning, training, and gaining confidence in the snatch during the first CFV Oly intensive of 2015! You will be put to work for 2.5hrs as the snatch is broken down piece by piece.

This Fundamentals seminar will teach you to confidently coach individuals and small groups using proven techniques. Participants will practice their coaching and receive personalized feedback from our world-class coaching staff. This is the first in our Coaching Survival Guide series!

Wondering what the CrossFit Games Open is, and why you should sign up for it? Read on! And don't forget to register at games.crossfit.com!