Is your lack of muscle-up ability holding you back from going Rx? Our latest CFV muscle-up seminar is about to change your workout. Whether you've got one muscle-up (but would love to replicate the experiment), you are close, or are just dreaming about them, this seminar will put you on track by addressing the basic progressions; chin-ups, dips, and the transition.

The end of The CrossFit Games Open & CFV Intramural Open is upon us! We must rejoice! We must sing! Together!

Ever wondered what your body fat percentage is (or how much lean body mass you have?) Here's your chance to find out! The Metro FitnessWave testing truck will be back all day on Wednesday, March 30th: sign up on the Level 2 whiteboard to reserve a testing time.

We’re pleased to announce the winners of our New Year's Whole30 Beginner/Rx Challenge: Jenn and Keith!

We’re pleased to announce the finalists of our New Year's Whole30 Beginner/Rx Challenge! 

As you may have heard, the CrossFit Games Open starts this week!  Just like last year, we'll be running an in-house competition around the five Open workouts!

Wondering what the CrossFit Games Open is, and why you should sign up for it? Read on! And don't forget to register at games.crossfit.com!

The Brooklyn Barbell Club is excited to announce our very first powerlifting meet! This is a mock meet designed to be accessible to the relatively novice weightlifter. This is a free event for current members: please sign up on one of the registration sheets on the L2 / lifting area whiteboards on or before THIS Sunday 1/17!

Stop by on Sunday, January 24th at 2pm for a free seminar on financial planning, with Investment Counselor and CFV member Cole Aaronson guest speaking and leading discussion.