We're making it a habit: on the First Friday of each month, bring a friend to any Level 2 class: we'll be doing a fun, non-technical workout that everyone can enjoy! And after class, stick around to drink some wine :)

THIS Friday, April 7th, bring a friend to any Level 2 class: we'll be doing a fun, non-technical workout that everyone can enjoy! And after class, stick around to drink some wine -- we figure this'll mostly be for the evening classes, but we'll have some mimosas on hand too just in case you want to rope your friends into 6am class followed by boozy breakfast ;)

Our finest investigative reporter uncovers the secret real life identities of people you’ve only ever seen in sweatpants for our documentary series ALTER EGOS. For this special CrossFit Games Open installment @spensermestel finds out a few things about Coach @morgpitch!🏋 OPEN LIFE:: Started CrossFit: 2008 in College Station, TX.:: Years of CrossFit: 9.:: First Open: 2015.:: Favorite Open Workout: 15.1 (max clean and jerk) or 16.2 (heavy cleans).:: Open Superpowers: "Anything with a barbell or barbell cycling.":: Open Kryptonite: Gymnastics, except for handstand walks, which Morgan "does for days." She didn’t get her first ring muscle-up until the Open in 2015, 7 years after starting CrossFit.:: Wish For The 2017 Open: Heavy, heavy Olympic lifts. Her one rep maxes? Back Squat: 305; Clean and Jerk: 230; Snatch: 190.:: Loves Most About The Open: Competing – for real! Morgan’s fighting for one of three slots on the CrossFit Queens regional competition team. So far, she's holding her own: for 17.3, she finished 11 rounds and 9 pull-ups and ranked 56th in the North East region.

...keep reading for Morgan's real life identity!

Our finest investigative reporter uncovers the secret real life identities of people you’ve only ever seen in sweatpants for our documentary series ALTER EGOS. For this special CrossFit Games Open installment @spensermestel finds out a few things about @lwitalis929!🏋 OPEN LIFE:: Started CrossFit: 2011 at CrossFit Milford.:: Years of CrossFit: 6.:: First Open: 2012.:: Favorite Open Workout: 16.4 (deadlifts, wall-balls, rows, and handstand push-ups).:: Open Superpowers: Laughing when the pain starts to hit. "It's funny that we choose to do this to ourselves.":: Open Kryptonite: Kipping pull-ups.:: Wish For The 2017 Open: Her ideal Open workout is double-unders, wall balls, and snatches.:: Loves Most About The Open: The nervous-excitement.

...keep reading for Lindsay's real life identity!

Beginning Monday, March 13th, we will be amending our Free Intro, morning Olympic Weightlifting, 8:30pm Level 2, and CrossFit Level 3 schedule. Please read on for the details!

Our finest investigative reporter uncovers the secret real life identities of people you’ve only ever seen in sweatpants for our documentary series ALTER EGOS. For this special CrossFit Games Open installment @spensermestel finds out a few things about @chalupa_batmann!🏋 OPEN LIFE:: Started CrossFit: January, 2012 at CrossFit 845 in the Hudson Valley.:: Years of CrossFit: 5.:: First Open: 2012.:: Favorite Open Workout: For having done the Open the past five years, Mike remembers shockingly little about his past performances. "The worse the workout is, the quicker I try to forget it completely.":: Open Superpowers: Anything bodyweight (push-ups, sit ups, air squats, box jumps).:: Open Kryptonite: Snatches and thrusters.:: Wish For The 2017 Open: Heavy deadlifts.:: Loves Most About The Open: It reminds him of the feeling from high school track meets: waiting to be destroyed.

...keep reading for Mike's real life identity!

Please note: Basic Training will be on HIATUS for the duration of the Open (through March 24th) -- both Wednesday and Friday 6:30pm classes will be CrossFit Level 2 during this time!

Our finest investigative reporter uncovers the secret real life identities of people you’ve only ever seen in sweatpants for our documentary series ALTER EGOS. For this special CrossFit Games Open installment @spensermestel finds out a few things about Nick Taylor!🏋 OPEN LIFE:: Started CrossFit: May, 2014.:: Years of CrossFit: 3.:: First Open: 2016.:: Favorite Open Workout: 16.5 (also last Friday's workout): 21-18-15-12-9-6-3 reps of thrusters and burpees-over-bar. "It damn near killed me," Nick says.:: Open Superpowers: Snatches.:: Open Kryptonite: No-repping other athletes. "If the person disagrees, do you have a conversation right there in the middle of the workout?" (Editor's note: NO! The judge makes the decision about whether it's a good rep or not, and if it's not, the athlete does another rep!):: Wish For The 2017 Open: Seated Box Jumps.:: Loves Most About The Open: The increased intensity.

...keep reading for Nick's real life identity!

Our finest investigative reporter uncovers the secret real life identities of people you’ve only ever seen in sweatpants for our documentary series ALTER EGOS. For this installment @spensermestel finds out a few things about @lbry1780!🏋 GYM LIFE:: Usually Attends: All over the place, but noon L2 every Monday and Friday.:: Started CrossFit: At Buckeye CrossFit in Columbus, OH.:: Years of CrossFit: 5.:: Origin Story: Her gym hosted CrossFit and Krav Maga, an Israeli martial art. Originally, she trained in the latter but later thought to herself, "If I can take a punch, I can lift a barbell" and switched.:: Athletic Background: Nothing. She says, "I'm still not athletic. I just workout.":: Gym Superpowers: Double-unders.:: Gym Kryptonite: Wall balls. She cries every time she does Karen.:: Favorite Workout Music: DJ Mike's Hall and Oates playlist.:: Loves Most about CFV: Of the four boxes that Lindsay's been to, the coaching and programming at CFV are "far and away the best."

...keep reading for Lindsay's real life identity!