@spensermestel finds out a few things about @josephdeslercosta for a special private training edition of our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: Real Life Kryptonite: The hustle of freelance life. “When it goes quiet,” he says, “you start to question everything.” But, on the lonely island of working for yourself, CFV is a refuge. “This is my therapy,” Joe says. “This is what I do instead of paying someone to listen to me.”

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Our Friday class schedule will change to summer hours beginning Friday, June 2nd.

SNOW SCHEDULE UPDATE: 6am class on Monday 3/4 is CANCELLED. We plan to open for 7am, but please check back here before you leave for class to make sure Noelle will be able to make it in to open the gym!!

Wondering what the CrossFit Games Open is, and why you should sign up for it? Read on! And don't forget to register at games.crossfit.com!

On Sunday February 10th we're throwing an Olympic Weightlifting Meet! We will have two OUTDOOR All Levels CrossFit classes at 10 and 11am; all other classes will be cancelled. Please wear your woolies!!  And, afterwards stop by to watch the lifting!

Please take note of the following class schedule changes over Christmas and New Year's.

Please take note of the following class schedule changes over Thanksgiving weekend.

On Sunday November 11th we're throwing an Olympic Weightlifting Meet! We will have two outdoor All Levels CrossFit classes at 10 and 11am; all other classes will be cancelled. Please stop by to watch the lifting!

Schedule Change THIS Saturday: we'll be running an All Levels Halloween partner workout at 10:30am followed by a drinks-and-donuts social! CrossFit classes on Saturday will be at 9am and 10:30am, both classes will be All Levels. There will be no 10/11/noon classes!