If you experience symptom onset within 3 days of attending a class, please:* E-mail contact@crossfitvirtuosity.com to let us know what day you tested positive, and what day your symptoms began.* Quarantine for 10 days, and test negative on a rapid test, after which you can return to the gym.We will let anyone who attended class with you in the 3 day window know to get tested (without disclosing your identity.)

During this cycle, we will spend two days each week (Tuesday/Thursday) focusing on developing explosive strength and technique for the Olympic lifts (snatch and clean & jerk), preparing to test our max lifts at the end of the cycle.

Please note the following changes to our class schedule over the holiday season!

... or how to work out in a small space with low ceilings, quietly.

Starting Monday 6/29 we’ll be moving most of our classes from Zoom to McCarren Park.

Beginning Monday March 23rd we’ll start our expanded live video class schedule.

It would be wonderful if you help us stay afloat by spreading the word about our online classes far and wide (people can participate from anywhere, and we will have Level 1 classes!) Read on for templates you can use to post about this.

We are excited to start testing online workouts with you this week! Every day, a different coach will lead a Virtuosity Live workout designed to be done in your living room with minimal equipment.