Just in time for the C.R.A.S.H.-B's... a 4-hour rowing workshop with NYC Endurance's Tim Broder! There are only 12 spots available, so sign up now before they're gone!

Sign up during January, and get 25% off any CrossFit membership. Sign up for recurring billing and you'll continue to get this discount for as long as you maintain your billing plan!

Please note: there will be NO morning classes on Tuesday or Wednesday this week, and lunchtime classes on those days will be held at McCarren Park. Evening classes will run as usual.

Are you a new mom looking to get in shape? Stop by on Saturdays at 1pm for our hour-long beginners class designed just for new moms. Non-ambulatory babies are welcome to spectate!

Gear up to start off the 10's right: set yourself some good old-fashioned fitness goals for the year ahead! Our goal: meet with each and every one of you to find out how we can help you achieve those goals!

Beginning Monday December 7th, we'll be offering more flexible membership options.

Please take note of the following changes to our normal schedule over the holidays!

Saturday, December 5, Maximus Lewin will be guest coaching our Heroes & Sheroes class. Maximus is a long-time CrossFitter and one of the veterans of the early CrossFit NYC days at Five Points Fitness. He is an accomplished trainer from CrossFit East Bay. Please come and get a taste of his West Coast style. It's not to be missed!

Need some extra incentive to make it into the gym? Commit to 2, 3 or 4 classes a week, and get $50 back if you maintain a perfect attendance record!