On Monday, May 28th we'll be running a Sunday schedule for Memorial Day.CrossFit classes will meet at 10am and 11am for a traditional Memorial Day "Murph." At noon we'll have an Open Gym session, during which we will also be drinking and grilling -- bring by some meat to throw on the BBQ!

Come spend an afternoon practicing (and perfecting!) proper kettlebell technique with Coach Kurt. This 2.5-hour kettlebell intensive workshop will help you to improve your form, lift more weight, and become a more confident swinger.

We'll be hosting another CrossFit Level 1 Trainer Course August 4th-5th!

Please join Coach Meatbag a/k/a Jay Hachadoorian for a 3-hour running workshop Saturday, May 5th. During the workshop you’ll drill correct running technique, and learn how to train most efficiently.

Please note: all morning classes and open gym sessions will be canceled and replaced by 6pm class over the weekend of April 28th-29th!

Please join Coach Elasti a/k/a Elizabeth Wipff for a 2.5-hour mobility workshop this Saturday. Elasti will get you all limbered up and rolled out and turn you into supple leopard.

We'll be hosting another CrossFit Level 1 Trainer Course June 30th - July 1st!

Please note: all morning classes and open gym sessions will be canceled and replaced by 6pm class over the weekend of March 31-April 1!

We're happy to announce that we will be hosting the CrossFit Endurance Trainer Course from July 28th-29th 2012.