On Saturday, May 15th we'll be throwing a workout / BBQ / fundraising extravaganza in support of Steve's Club! For every $1k raised, we can sponsor an at-risk athlete for an entire year. All donations go directly to the gyms that will train specific kids and teens in tough neighborhoods to get them off the streets and into CrossFit.

On Sunday May 16th, we'll be hosting a running seminar with Coach Brian Harkins of NYC Endurance. The seminar will teach you how to run more efficiently, and improve your CrossFit times, as well as your 5K, triathlon, marathon, and other running results. Proper technique can also help to prevent common running injuries. Spruce up your form for the long summer of running ahead!

a.k.a. start looking better naked!
On Monday, April 26th, we shall embark upon a 30-day nutrition challenge. Clean up your diet by eating real foods (meat, eggs, veggies, nuts, seeds, fruit, etc.) and cutting out sugars, grains, dairy, alcohol, and processed foods! Read on for the gory details!

Want to be a better runner? We now have two FREE running classes each week: Thursdays at 6pm and Saturdays at 12:30pm. Stop by for running technique drills and interval training with Kurt!

We spend most of our time finding ways to beat you down, but this time we're offering you something that feels good. Leah Nelson is a member here and a Licensed Massage Therapist and she has offered to turn the changing room into a spa for a day and work her magic on you.

Forget What You Don't Know!
There are a million things we don't know. We don't even know all the stuff we don't know. Don't obsess on that. You know enough to get people to exercise. You know enough to teach people. If for whatever reason, you're called on to work outside your comfort zone and teach something you don't know, give it your best shot.

We're collaborating with NYC Endurance to bring the Whole9 folk down on Sunday, April 25th for an afternoon packed with great nutrition information and discussion!

This weekend we will be hosting a Level 1 CrossFit Certification, which unfortunately means that the gym will be unavailable for our normal 11am weekend classes. Therefore, Saturday's class will take place in McCarren Park, and Sunday's Open Gym will be rescheduled to 5:30pm.