We’re pleased to announce the winners of our Winter Paleo Challenge!

Please Note: This weekend (March 26-27th) we will be hosting a CrossFit Kettlebell Trainer Course, which unfortunately means that the gym will be unavailable for our normal 11am weekend classes.Therefore, the following schedule changes will apply:

Join Team Virtuosity!! If you can complete most of the CrossFit benchmark workouts (Fran, Helen, Cindy, et al.) as Rx'd, we need YOU on our team! There will be no scaling of the Open events, but we expect them to be on par with the benchmarks in terms of difficulty. If you're not sure whether you can/should participate, come talk to us and we will tell you!

Please Note: This weekend (March 5-6th) we will be hosting a CrossFit Level 1 Certification Seminar, which unfortunately means that the gym will be unavailable for our normal 11am weekend classes. Therefore, the following schedule changes will apply.

This year’s CrossFit Games are fast approaching! We're pleased to announce that CrossFit South Brooklyn, CrossFit Virtuosity, and CrossFit Long Island City will combine forces to host all six events of the CrossFit Games Open.

We’re pleased to announce the finalists of our Winter Paleo Challenge!

We're happy to announce that we will be hosting the CrossFit Kettlebell Trainer Course from March 26th-27th 2011.

It's been a little while since we had a nutrition challenge. Time to jump back on that wagon! If you're new to the gym, this is a great opportunity to get started with a healthier diet with a bunch of other people to support your efforts. If you've been around for a while, you probably know the drill. Read on though, because we're doing a couple things a little bit differently this time!

We've been running a free intro class on Saturdays for a little while now... so it's time to up the ante! Beginning January 12th, we'll be offering a weekday free intro class every Wednesday night at 8pm.