Maybe you spent a little too much time partying at the beach this summer. Maybe you've gradually let the cheat meals take over and become the norm. Maybe you've been indulging your little weakness for frozen beverages. Whatever it is, it's time to get back into the paleo swing of things with our Back To School Paleo Challenge!

Here's your chance to stock your fridge with delicious local grass-fed/pastured meat and free range eggs! We're working with Highpoint Farms to have meat and eggs delivered to the gym every other Thursday evening September 8th – November 17th.

The results are in: CrossFit Virtuosity has emerged victorious from the first event of the 2011 CrossFit Subway Series!

Workout standards for this Saturday's Subway Series event right here at CrossFit Virtuosity!

Please note the following upcoming changes to our regular class schedule! Saturday August 6th: 10am and 11am Heroes & Sheroes and noon Free Intro classes will be canceled. Represent us at the 2011 CrossFit Subway Series instead!

As CrossFitters we know that every second counts. Learning self-massage with Yoga Tune Up Therapy Balls is the fastest way to improve your performance. Free up the range of motion in your shoulders, hamstrings and hips. Learn to help yourself and your clients relieve pain and increase mobility.

There are a number of bike and trainers that have been hanging around the back of the gym... basically forever. We're doing some summer cleaning: time to pick 'em up!

Registration is now open for the first event of the 2011 CrossFit Subway Series! CrossFit Virtuosity will host a strongman-style event -- bring your best!

The squat, the bench and the deadlift are best lifts for getting strong and getting strong is paramount to your physical fitness. Take this month to focus on learning the basic lifts and their variations as we delve into our powerlifting intensive.