Starting Wednesday, January 3rd, we'll be offering 8:30pm class Mondays and Wednesdays -- particularly handy for all those times you get stuck late at the office!

Get rid of that holiday "cheer" and get back into the swing of things with our Winter 2012 Paleo Challenge!

As this year quickly comes to a close, we wanted to get your feedback on our gym. Let us know what we do amazingly, where we can improve, and how we might implement some of your thoughts for 2012.

Feeling stiff? Still having problems with the overhead squat? Maybe it’s time to work on your mobility and flexibility. Panda and Elasti will be running a 4-week mobility & flexibility intensive in January to help you out!

'Tis the season for giving! We are collecting old coats to support the New York Cares Coat Drive today through December 31st.

As part of our ongoing quest for a cleaner, tidier gym, and in response to an increasing number of members and corresponding amount of stuff to be stored, we are moving to a locker system for longer-term shoe and equipment storage.

The following classes will be cancelled this Thursday, January 19, 2012 due to a private event:7am12:30pm4:30pm Lab hour.The gym will reopen at 5:30pm for regularly scheduled evening classes.We apologize for any inconvenience.

We'll be hosting another CrossFit Level 1 Trainer Course February 18-19!

A question we get a lot of at the gym is, "Should I buy a pair of weightlifting shoes?" Let us help you answer this question.