We're happy to announce that we will be hosting the CrossFit Kettlebell Trainer Course from March 31st - April 1st 2012.

We’re pleased to announce the winners of our 2012 Winter Paleo Challenge!

Start saving your Saturdays: CrossFit Queens, CrossFit South Brooklyn, CrossFit Metropolis, CrossFit Virtuosity, and CrossFit Long Island City will be combining forces each Saturday of the Open to bring together NYC's most competitive athletes for five epic Open events!

We’re pleased to announce the finalists of our Winter Paleo Challenge!

We're looking for interns again!

We'll be hosting another CrossFit Level 1 Trainer Course April 28-29!

It's sometimes thought of as a luxury, but in reality private training is often a necessity. One-on-one fine tuning can give you more confidence that you're doing things correctly and safely during class, power you through your sticking points and help you reach that next level.

One of the hallmarks of a great coach is that they can simplify the teaching of complex movements. In that regard, Jeff Martone is a master. His teaching style and his progressions unravel complex kettlebell movements and make them simple and attainable. After leaving coach Martone's seminar, I could not wait to try to teach kettlebell snatches and turkish get-ups to my athletes using the progressions he showed. After a weekend with coach Martone, I went from liking kettlebells to loving them.

Coaching a class of athletes requires not only that you educate them and entertain them, but that you ultimately get them to move and to move better than they would without your coaching. Seeing faults in your athletes' movements is part of what is called the "coach's eye." However, bridging the gap between seeing those faults and fixing those faults and training your athletes to move better is both an art and a science.