Come spend an afternoon practicing (and perfecting!) proper kettlebell technique with Coach Kurt. This 2-hour kettlebell intensive workshop will help you to improve your form, lift more weight, and become a more confident swinger.

We’re pleased to announce the winners of our 2012 Back To School Paleo Challenge!

We’re pleased to announce the finalists of our Back To School Paleo Challenge!

We're happy to announce that we will be hosting the CrossFit Gymnastics Trainer Course from December 15th-16th 2012.

Are you mystified by Olympic weightlifting?  Do you stay home every time "Isabel" comes up as the WOD? This Saturday, we're offering you the opportunity to spend two glorious hours working on your snatch confidence with Gregg and Blanco!

What better way to celebrate Halloween than an afternoon of wicked WODs? And what better place than dark 'n' dirty Brooklyn?

Everyone loves a tidy box! This is the first in a series of quick tips that will help you help us keep the gym well-organized and running smoothly.

Name: James Hirschfeld
Hometown: Jericho, VT
Age: 30
CrossFitting Since: September 2011

What advice do you have for people who are on the fence about CrossFit?
If your goal is to get in shape, there’s probably no quicker way to do so than by joining CrossFit. Like I said, I got into the best shape of my life in 4 months. I’m sure everyone has had the experience of walking by a NYSC and seeing a line of 50 people on elliptical machines. It really kills me to see those people on the ellipticals. I remember being one of them. I think about all of the time I wasted, staring up at a tv.

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Starting on Wednesday 10/3, we will be offering two extra opportunities each week to get back to basics with FUNdamentals: Wednesdays at 8:30PM, and Sundays at noon. Our existing Saturday FUNdamentals class will continue to take place at noon.