We will be running a normal class schedule for Presidents Day, Monday February 18th, EXCEPT there will be no 6am class.

We'll be hosting a CrossFit Olympic Lifting Trainer Course May 25 - 26th!

This Monday, 2/11 there will be NO 9am or 12:30pm classes due to a private event taking place in the gym.We apologize for any inconvenience this may cause. All other classes will proceed as usual.

Please note that we will be running all classes as usual EXCEPT 8:30pm tonight (Friday 2/8.) Tomorrow (Saturday) morning classes are ON.

Name: Ariel Fernandez
Hometown: Corona, Queens, NY
Age: 26
CrossFitting Since: I've known about CrossFit since 2010, but I joined Virtuosity about one year ago (in February 2011.)
What advice do you have for other people considering trying CrossFit? You just have to get in there, go for it, and be fearless. Don't fear the weights. You might not be great at the moment, but if you come in and work on things, you'll get better.

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We'll be hosting another CrossFit Level 1 Trainer Course March 16th - 17th!

Want to get faster? Brush up on some running skills? Come run with Office Bitches! Michele is holding a weekly running session. Thursday mornings, 6AM, and Saturday mornings at 9:30am at McCarren Park.

6am and 8:30pm classes will be cancelled this Monday, January 21st, for MLK Day. All other classes will proceed as normal.

There’s a lot of shit in Practical Paleo. Literally. The first few chapters are all about your digestive system: how it works, what comes out, and what it says about what you should be eating. In his forward to the book, Robb Wolf commends Diane Sanfilippo for taking complex ideas, like a leaky gut, and making them easy to understand. As a lady with her own set of digestive issues, this is what appealed to me when I first picked up my copy.