Team Virtuosity needs YOU to help us win the 2014 Subway Series! Our 3-year winning streak was broken last year when we lost in a close final event to Staten Island CrossFit. We must have our revenge! Find two awesome friends and register an open team to do Virtuosity proud!

Have you been faced with a physical challenge outside the gym since you started CrossFit and been surprised at how well you handled it?

The aim of CrossFit is to prepare you for any physical challenge that might come up — whether that’s running a marathon, moving a couch into a walk-up apartment, or the zombie apocalypse! We like to be ready for the unknown and unknowable.

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Saturday, May 17th, 1-4pm, Stop by the southernmost tip of McCarren Park (at Bayard and Union) the playing fields side of McCarren Park (enter at Driggs and Lorimer) with a paleo food or beverage of your choice, and mingle with the other excellent people of CFV!

On Monday, May 26th we'll be celebrating Memorial Day with a traditional "Murph", followed by cider and wings at Battery Harris! Level 1 and Level 2 classes will meet at 10am and 11am -- you may attend at either time regardless of your level. All other classes are cancelled.

Beginning Monday, April 28th, we will be combining 5:30pm and 8:30pm Level 1 classes and running one 7:30pm class in their place!

Last month's social at Spritzenhaus was such a rousing success that we've decided to make them a fixture! April's social will take place at Battery Harris on Saturday, April 19th!

Maybe you've noticed some badass ladies quietly repping out muscle-ups, or throwing ridiculous weights over their heads at the back of the gym during team practice times. Perhaps you've wondered who they are and what they're doing. Wonder no longer: introducing the lovely ladies of the Virtuosity Competition Team!

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It's almost summer: time to get back in the paleo swing of things with our Spring Whole30 Paleo Challenge! We're tossing the sugar, grains, and alcohol for 30 days of clean livin' leading up to Memorial Day weekend -- join us!

Join us THIS weekend to learn from CFV's world-class coaching team how to effectively and efficiently coach powerlifting and Olympic weightlifting movements.