News & Events
Celebrate Pride This Saturday!
Stop by on Saturday, June 28th during any Level 2 class for our annual “Pride” WOD to celebrate NYC Pride! We’ll be donating $10 for each person who attends class to The Trevor Project — we hope you’re inspired to make your own donation as well!
Help Team Virtuosity Go To The CrossFit Games!
When Team Virtuosity headed the North East Regionals, few thought they’d make it to the final podium. The team was seeded in 26th place and had never gone to the CrossFit Games before; Ariel told a class he taught a few days before Regionals that their goal was to make it to the top 10.
Bite-Sized CrossFit Concepts: The 10 Physical Skills
How do we know CrossFit improves fitness? There isn’t one definition of fitness, but we have some models that we use to define it and guide us in our quest to become more fit!
Let’s talk about the 10 Physical Skills. CrossFit uses these skills as a guide in measuring fitness: the person that has a balance of all these adaptations is the most fit.
Bring A Friend, Get A Free Class!
Do you know someone you think would love CrossFit? Bring them to Free Intro Wednesday nights at 7:30pm or Saturdays at noon, and we'll let you take Level 2 class at those times for free!*
Announcing The Winners!
We’re pleased to announce the winners of our Spring Whole30 Paleo Challenge!
Athlete Profile: Gentlemen of the Virtuosity Competition Team
You've met the ladies, now meet the men! Introducing the burly boys of the Virtuosity Competition Team!
The VCT will be competing at the 2014 CrossFit Games Northeast Regionals competition this weekend (!) May 30th-June 1st. They would love to have you come and cheer them on!
Schedule Changes Weekend of May 31st
Several auspicious events are scheduled for the weekend of May 31st: not only will Team Virtuosity be battling it out at the CrossFit Games Northeast Regional competition, but our very own Matt Bernstein (a.k.a. Chazz Michael Michaels) will be tying the knot! In light of this confluence of joyful happenings (and subsequent shortage of coaching staff,) we are adjusting our class schedule slightly.
Summer Fridays Start In June!
Our Friday class schedule will change to summer hours beginning Friday, June 6th. This new Friday schedule moves all classes back one hour.
Cheer For Team Virtuosity At Regionals!
Team Virtuosity will be competing at The CrossFit Games North East Regionals at Reebok HQ in Canton, MA from Friday, May 30th through Sunday, June 1st! They would love it if you'd come cheer for them, and watch a whole bunch of other crazy-athletic people throw down (not to mention hang out in the luxurious CFV tent!)