Beginning Friday, September 5th, our Friday evening schedule will return to non-summer hours. Specifically, Lab Hour will take place at 4:30, Level 2 classes will take place at 5:30pm, 6:30pm, and 7:30pm, and Powerlifting will take place from 7-8:30pm.

We have for many years now relied upon our awesome interns to keep the lights on at the front desk. However we feel the time has come to sadly bid them adieu and hand over the front desk to a few dedicated professionals. Starting after Labor Day, we're super excited to welcome Leo as our first ever Front Desk Manager!

Over the next few weeks, you may notice some construction happening on the north side of the gym. This may cause some disruption to the front desk and changing areas, and potentially also spread into the main gym area to some degree. We are working to bring you upgraded bathroom facilities, and hope that you will be patient with us during this time!

We will be making the following changes to our usual class schedule over Labor Day Weekend.

It's almost the end of summer: time to get back in the paleo swing of things with our Back To School Whole30 Paleo Challenge!  We're tossing the sugar, grains, and alcohol for 30 days of clean livin' during the month of September -- join us!

We will be making the following schedule changes on Saturday August 23rd to accommodate our inaugural Brooklyn Barbell Club Olympic Weightlifting Meet

On Sunday, August 17th, we're hosting the third event of the 2014 Subway Series. We encourage all of you to register a team and compete for Team Virtuosity!For those of you who can't make it to the competition, please take note of our amended class schedule for Sunday.

The Brooklyn Barbell Club, in partnership with CrossFit Virtuosity, is proud to announce its first annual Olympic Weightlifting Meet! This meet is designed to be accessible to the relatively novice weightlifter, and is open to both members and non-members.

Name: Phil Quinn
Hometown: West Islip, NY (Long Island)
Age: 24
Occupation: Software Engineer
CrossFitting Since: On and off since 2010.

What makes CrossFit Virtuosity unique?
THE PEOPLE! That includes the members and the coaches. Everyone is super unique and varied and interesting and welcoming. No matter how far I move from CFV, I will keep coming back as long as I live in this city. I can’t imagine working out with a cooler group of people.

Read More