Please take note of the following class schedule changes in April and May!

Because it's getting warmer out but sometimes you get sick of the smell of hot garbage... we're planning a trip to Harriman State Park for Sunday May 3rd!

It's almost summer: time to get back in the paleo swing of things with our Spring Whole30 Paleo Challenge!  We're tossing the sugar, grains, and alcohol for 30 days of clean livin' during the month of May -- join us!

It’s more fun to mobilize while you socialize: join us for 90 minutes of good, clean mobility and plenty of time to socialize and loosen up before your night out!

Starting Tuesday, March 10th we'll be running additional Olympic Weightlifting classes at 7am on Tuesdays and Thursdays!

As you may have heard, the CrossFit Games Open starts this week!  We've decided to spice things up a little this year by running an in-house competition around the five Open workouts!

We’re pleased to announce the winners of our New Year's Whole30 Paleo Challenge!

There are three metabolic pathways that provide our muscles with energy: the phosphagen pathway, the glycolytic pathway, and the oxidative pathway.

Total fitness requires training each of these pathways. Our programming attempts to balance the effects of the three.

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It's competition season! The CrossFit Games Open begins the last weekend of February: we'll be running a prior year's Open workout every Friday until then for practice, and the Open workout of the week every Friday until the end of March.