On Monday, May 25th we'll be celebrating Memorial Day with a traditional "Murph", followed by cider and wings at Battery Harris! Level 1 and Level 2 classes will meet at 10am and 11am -- you may attend at either time regardless of your level. All other classes are cancelled.

We're excited to announce STRENGTH: a 90-minute specialty class devoted to developing your raw strength and power with a combination of powerlifting, strongman training, and speed and power development techniques. In short, we'll be lifting heavy shit, and breaking out all the toys!

Name: Eleni S. Greenblatt
Hometown: Deer Park, Long Island
Age: 38
Occupation: Half mom, half real estate broker
CrossFitting Since: January 2013

How have you changed since starting CrossFit?
For the very first time in my life I am comfortable in my own skin. I have always been the type to hide in clothes and now I am so healthy and relaxed which carries over in my family and work. I hope to be a great role model to my daughters and show them with very, very, very hard work you can accomplish anything.

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Please take note of the following class schedule changes in April and May!

Because it's getting warmer out but sometimes you get sick of the smell of hot garbage... we're planning a trip to Harriman State Park for Sunday May 3rd!

It's almost summer: time to get back in the paleo swing of things with our Spring Whole30 Paleo Challenge!  We're tossing the sugar, grains, and alcohol for 30 days of clean livin' during the month of May -- join us!

It’s more fun to mobilize while you socialize: join us for 90 minutes of good, clean mobility and plenty of time to socialize and loosen up before your night out!

Starting Tuesday, March 10th we'll be running additional Olympic Weightlifting classes at 7am on Tuesdays and Thursdays!

As you may have heard, the CrossFit Games Open starts this week!  We've decided to spice things up a little this year by running an in-house competition around the five Open workouts!