Our very own James Kozlakowski has qualified for the CrossFit Games East Regional, taking place May 27-29th in Albany, NY! Only the top 20 male athletes in the East Region qualify for Regionals -- this is an amazing accomplishment!!

We’re pleased to announce the winner of our New Year's Whole30 Rx+ Challenge: Stephen M.! The Rx+ folks stuck with the Whole30 for NINETY DAYS, an amazing accomplishment!!

It's almost summer... it must be time for another Whole30 challenge! We're tossing the sugar, grains, and alcohol and getting in a good long stretch of clean livin' -- join us!

Is your lack of muscle-up ability holding you back from going Rx? Our latest CFV muscle-up seminar is about to change your workout. Whether you've got one muscle-up (but would love to replicate the experiment), you are close, or are just dreaming about them, this seminar will put you on track by addressing the basic progressions; chin-ups, dips, and the transition.

The end of The CrossFit Games Open & CFV Intramural Open is upon us! We must rejoice! We must sing! Together!

Ever wondered what your body fat percentage is (or how much lean body mass you have?) Here's your chance to find out! The Metro FitnessWave testing truck will be back all day on Wednesday, March 30th: sign up on the Level 2 whiteboard to reserve a testing time.

We’re pleased to announce the winners of our New Year's Whole30 Beginner/Rx Challenge: Jenn and Keith!

We’re pleased to announce the finalists of our New Year's Whole30 Beginner/Rx Challenge! 

As you may have heard, the CrossFit Games Open starts this week!  Just like last year, we'll be running an in-house competition around the five Open workouts!