Join our Drill Sergeants Blanco and Mike Wednesdays and Fridays at 6:30pm beginning 12/2 for tough love workouts inspired by special forces training! This extra-sweaty hour is the perfect counterpoint to a holiday cookie, cake, or pie addiction, and/or an overly-developed seasonal alcohol habit.

Come celebrate the holiday season with us... ON ICE! We've rented out a party room at the LeFrak Center in Prospect Park, complete with hot chocolate, hot apple cider, snacks, and a rumored ability to skip the skate rental line!

Please note the following schedule changes for Thanksgiving week!

We’re rebranding our youth athletic program: Steve’s Club NYC is becoming RISE YOUTH ATHLETICS! Come celebrate our new identity and show your support for our work bringing fitness to inner city kids!

We’re pleased to announce the winners of our Back to School Whole30 Challenge!

In celebration of football season, we're making our Monday 7:30pm CrossFit Level 2 class football-themed! Every Monday starting October 24th and running through the end of the year, we'll be taking on a CrossFit Football workout in Monday 7:30pm class, then kicking back afterwards to watch the game with a few ciders.

Do you have shoulder pain when going overhead with a snatch, jerk, or press? Are you constantly pushing through shoulder pain? Well, it’s time to start working on your shoulder mobility to increase your performance and to decrease your pain and injury risk.

Every Sunday in August, a small but mighty team from CrossFit Virtuosity competed against seven local CrossFit gyms in the Subway Series, an annual competition that crowns the "fittest box" in New York City. Hoping to earn Virtuosity its sixth Series title, our athletes took on four weeks of tough workouts in the Rx and Scaled Divisions. It all started on our home turf in week one.During the last heat of the last event, a ring of athletes formed around Stephen Moss, the only Virtuosity man brave enough to do "Karen" in the Rx Division. He'd just finished his 125th wall ball shot and was trying to catch his breath. He had 25 more to do in less than a minute. "Alright, pick up the ball," Justin Fansler yelled. Stephen did, and as he finished five more unbroken, the crowd clapped.