We're kicking of a cycle of the Virtuosity Coaching Program in September!

This 10-week course is designed to teach you the fundamentals of breaking down and coaching the most common CrossFit movements, seeing and correcting movement faults, and structuring and running a fun and effective group class.

We’re making a few changes to our schedule starting August 14th.

➡️ Morning Foundations classes will be combined with All Levels classes from 8/14-8/28.

➡️ Morning Strength classes will be on hiatus beginning 8/18 (we will resume them on a date TBD.)

It’s always a great idea to think about the shape of your spine, since lots of movements require you to maintain a neutral spine position to protect your back.

➡️ What's neutral? It's the strongest and safest position for your spine to be in. Slight arch in your lower spine, a natural slight rounding in your upper spine and a slight arch in your neck.

Wherever you’re starting from, you can achieve pull-ups! Building strength is rarely particularly fun or glamorous, and this is no exception. But if you show up regularly, and are willing to grind, you will see results.

We’ve put together this simple program to get you to your pull-up. You should be able to start this regardless of how strong you are currently.

‘Tis the season for dropping very subtle hints (like sharing this page 😂) so loved ones will gift you awesome CrossFit stuff!

We’ve got a bunch of suggestions that are great for gifting to other people, and to yourself, of course.

@spensermestel finds out a few things about @jenmotherofhen for our documentary series ALTER EGOS: the secret real life identities of people you’ve only ever seen in sweatpants!
:: You’ll Be Surprised To Know: Jenni can patch and change a tire. The last time her mom got a flat, she called Jenni, who saved the day even though she had to stand on top of the wrench because the bolts were fastened so tightly.