Exciting news for all you endurance athletes: CrossFit Virtuosity and CrossFit Endurance NYC are putting together an indoor biking class to tide you over the winter months! Interested? Leave us a comment or send us an e-mail.

On Friday, October 30th, CrossFit Virtuosity and CrossFit Long Island City will be holding the first annual Halloween Zombie Run, a 2.5 mile haunted jaunt from Brooklyn to Long Island City. The after-party, hosted by CrossFit LIC, will begin at 8pm.

Here's your chance to ask Greg Glassman, the founder of CrossFit, all your burning questions about... anything you want! Q&A will be followed by a team workout and beer social. You must RSVP to attend this event - please read on for details.

On Saturday October 17th, we'll be hosting a running seminar with Coach Brian Harkins of CrossFit Endurance NYC. The seminar will teach you how to run more efficiently, and improve your CrossFit times, as well as your 5K, triathlon, marathon, and other running results. Proper technique can also help to prevent common running injuries.

On Saturday, September 26th after our Fight Gone Bad IV Fundraiser, we will be having our grand opening party. Please bring friends and family and join us. We will have food and drinks and entertainment galore.

Morning classes will begin this Monday, September 21st at 7.30am, and run weekday mornings at 7.30am indefinitely. Stop by and get your workout in before work!

Starting Strength classes begin tonight at The Brooklyn Barbell Club. Register now.Starting Strength is a tried and true program for developing functional strength and putting on usable muscle. It was developed by Mark Rippetoe, a strength and conditioning coach from Texas with over 30 years of lifting and coaching experience. The program is simple and effective. Come try it out for yourself.

This Monday, September 7th (Labor Day) regular classes are CANCELED. Instead, we'll be having an 11am workout followed by BBQ and beers on the BBC "beach" (i.e. in the parking lot ;) Stop by and join us!