Please Note: This weekend (November 13th-14th) we will be hosting a CrossFit Level 1 Certification Seminar, which unfortunately means that the gym will be unavailable for our normal 11am weekend classes. Our Free Intro Class WILL take place as usually scheduled on Saturday at noon.

We're pleased to announce the winners of our Back To School Paleo Challenge!

It was a close race, but James Lee and Amy Robjohn emerged victorious! They will each receive $580 (their half of the entry pool) and a month of unlimited membership!

We're pleased to announce the finalists of our Back To School Paleo Challenge!

Want to be a better runner? Our FREE running class now takes place Thursdays at 7pm. Stop by for running technique drills and interval training with Kurt!

Click here to get a glimpse of the workouts for Saturday afternoon.

What better way to celebrate Halloween than with a day filled with wicked WODs? And what better place than dark 'n' dirty Brooklyn?

We don't generally tell people to take supplements except for fish oil. Omega-3 is a natural anti-inflammatory agent. So we went ahead and got us all a deal on some of the best quality fish oils we could find.

It has come to our attention that the L will not be running from Manhattan to Brooklyn this weekend.Therefore, we have put together a little guide to alternative routes to the BBC for your enjoyment.

It's time to get back into the paleo swing of things with our Back To School Paleo Challenge!