The following classes will be cancelled this Thursday, January 19, 2012 due to a private event:7am12:30pm4:30pm Lab hour.The gym will reopen at 5:30pm for regularly scheduled evening classes.We apologize for any inconvenience.

We'll be hosting another CrossFit Level 1 Trainer Course February 18-19!

A question we get a lot of at the gym is, "Should I buy a pair of weightlifting shoes?" Let us help you answer this question.

Our Friday class schedule will revert to winter hours beginning Friday, December 2nd.

ART is most commonly used to treat conditions related to adhesions or scar tissue in overused muscles. According to ART practitioners, as adhesions build up, muscles become shorter and weaker, the motion of muscles and joints are altered, and nerves can be compressed. As a result, tissues suffer from decreased blood supply, pain, and poor mobility.

We’re pleased to announce the winners of our 2011 Back To School Paleo Challenge!It was a close race, but Basha and Max have emerged victorious!

Please note the following changes to our regular class schedule over the holiday season.

We’re pleased to announce the finalists of our Back To School Paleo Challenge!

CrossFit Virtuosity now has its very own Running Club! Starting Tuesday, October 11th we'll be offering coached running sessions three days a week.