Why a strength bias? Actually this is just the first phase in a year-long goal of getting more of our athletes prepared for the 2013 CrossFit Games. If you have been following the Open, the Regionals and the Games, you will see that the workouts are getting heavier and harder. In an effort to remain competitive in the CrossFit world we are trending heavier too.

Come spend an afternoon practicing (and perfecting!) proper kettlebell technique with Coach Kurt. This 2.5-hour kettlebell intensive workshop will help you to improve your form, lift more weight, and become a more confident swinger.

We'll be hosting another CrossFit Level 1 Trainer Course August 4th-5th!

Name: Jacinto Bonilla
Hometown: Cabo Rojo, Puerto Rico
Age: 72
CrossFitting Since: August 2006

Favorite WOD or Movement: I don't have a favorite workout. I think they're all very challenging. The same goes for movements - I've never found one that I like over another. I know I'm good at bodyweight movements (like air squats, pushups, pull ups), but I wouldn't necessarily say they are my favorite.

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Please join Coach Meatbag a/k/a Jay Hachadoorian for a 3-hour running workshop Saturday, May 5th. During the workshop you’ll drill correct running technique, and learn how to train most efficiently.

Please note: all morning classes and open gym sessions will be canceled and replaced by 6pm class over the weekend of April 28th-29th!

Please join Coach Elasti a/k/a Elizabeth Wipff for a 2.5-hour mobility workshop this Saturday. Elasti will get you all limbered up and rolled out and turn you into supple leopard.

Name: Juan Alfonso Blanco
Hometown: Queens, NY
Age: 35
CrossFitting Since: October 2009

Favorite Workout: Diane (21/15/9 reps for time: Deadlift [225#], HSPUs), because it incorporates deadlifts and handstand pushups - two of my favorite movements! That said, I injured my shoulder a year ago and haven't been able to do the HSPUs as well as I used to.

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We'll be hosting another CrossFit Level 1 Trainer Course June 30th - July 1st!