Are you mystified by Olympic weightlifting?  Do you stay home every time "Isabel" comes up as the WOD? This Saturday, we're offering you the opportunity to spend two glorious hours working on your snatch confidence with Gregg and Blanco!

What better way to celebrate Halloween than an afternoon of wicked WODs? And what better place than dark 'n' dirty Brooklyn?

Everyone loves a tidy box! This is the first in a series of quick tips that will help you help us keep the gym well-organized and running smoothly.

Name: James Hirschfeld
Hometown: Jericho, VT
Age: 30
CrossFitting Since: September 2011

What advice do you have for people who are on the fence about CrossFit?
If your goal is to get in shape, there’s probably no quicker way to do so than by joining CrossFit. Like I said, I got into the best shape of my life in 4 months. I’m sure everyone has had the experience of walking by a NYSC and seeing a line of 50 people on elliptical machines. It really kills me to see those people on the ellipticals. I remember being one of them. I think about all of the time I wasted, staring up at a tv.

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Starting on Wednesday 10/3, we will be offering two extra opportunities each week to get back to basics with FUNdamentals: Wednesdays at 8:30PM, and Sundays at noon. Our existing Saturday FUNdamentals class will continue to take place at noon.

Are you Hamstrung by Deadlifts? Don’t know Squat about Squatting? Is the Push Jerk over your head? Do you feel like the Firebreather inside could be unleashed if only you could just get into the right position? Or maybe you just want some relief from your aches and creaks!

Name: Elizabeth Wipff
Hometown: Mill Valley, CA
Age: I'll be 40 on Sept 22nd
CrossFitting Since: January 2009

What is your favorite part of your job? Any examples?
Watching somebody do something they never thought they could do, watching people amaze themselves.

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On Saturday, September 22nd, at 10am we'll be throwing a workout / BBQ / fundraising extravaganza in support of our Steve's Club NYC program!

On Saturday, September 8th, the illustrious team of Blanco and Chazz will bring their immense knowledge of all things nutrition to a pre-Paleo-Challenge Nutrition Seminar.