Become an even more badass athlete with Coach Elasti's Mobility Workshop: Yoga and Stretching for CrossFitters on Saturday, January 26th.

Learn about how you can clean up your diet for improved health and performance with our Paleo Challenge Nutrition Seminar on Saturday, January 12th held by the illustrious team of Blanco and Chazz.

We're looking for a few more front desk interns for MORNING (6:45am-8:15am) and MIDDAY (12:15pm-1:45pm) shifts!

Please note: all morning classes and open gym sessions will be canceled and replaced by 6pm class over the weekend of December 15-16th!

Who are the Front Desk Interns?
You'll find these Interns at the front desk (hence the "Front Desk Intern" group name) before, during, and after classes.

What can the Front Desk Interns help me with?
The Front Desk Interns can help you with membership questions, billing issues, iPad sign-in problems, and general questions about the gym.

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Please note the following schedule changes for Thanksgiving week!

Guest author Michele "Bitches!" Kelber brings you her take on Dallas and Melissa Hartwig's new book about their Whole30 plan for heath and wellness, It Starts With Food.

Dallas and Melissa Hartwig tag team their way through the world of food. Their approach to health goes beyond the traditional outlook of “you should eat this and you shouldn’t eat that.” In a somewhat comedic way, the dynamic duo take a different and novel approach.

Use your ass to do some good!We are hosting a Squat-A-Thon to raise money for the American Red Cross to help victims of hurricane Sandy. Please click on our fundraising page to donate.

We have been asked very nicely to keep the weight dropping to a minimum. Please try to be as neighborly as possible and try not to drop weights unless absolutely necessary. We understand that this will impact some of our training goals and we are searching for creative solutions in noise reduction. In the meantime try to be really awesome at gymnastics. See below for inspiration.