When I started CrossFit four years ago I never thought I would be where I am today athletically, professionally, and personally. In the beginning, just showing up and getting through the workout was all I could manage. Eventually, I got comfortable and ambitious enough to set some real concrete goals.

My first CrossFit goals were: Get a pull up (at 36 I had NEVER been able to do this!) and deadlift 200lbs (what?!).

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As this year quickly comes to a close, we'd love to get your feedback on CrossFit Virtuosity. Let us know what we're doing well, where we can improve, and how we might implement some of your thoughts for 2013!Click here to take the survey.

Please note: all morning classes and open gym sessions will be canceled and replaced by 6pm class over the weekend of January 5th - 6th!

Please note the following changes to our regular class schedule over the holiday season.

January 2013 is upon us. Do you know where your abs are? Well, maybe it's time to find them! Join the new and improved Paleo & Goal Setting Challenge starting on Wednesday, January 2nd and turn yourself into a paleo ninja!

Become an even more badass athlete with Coach Elasti's Mobility Workshop: Yoga and Stretching for CrossFitters on Saturday, January 26th.

Learn about how you can clean up your diet for improved health and performance with our Paleo Challenge Nutrition Seminar on Saturday, January 12th held by the illustrious team of Blanco and Chazz.

We're looking for a few more front desk interns for MORNING (6:45am-8:15am) and MIDDAY (12:15pm-1:45pm) shifts!

Please note: all morning classes and open gym sessions will be canceled and replaced by 6pm class over the weekend of December 15-16th!