Maybe you've noticed some badass ladies quietly repping out muscle-ups, or throwing ridiculous weights over their heads at the back of the gym during team practice times. Perhaps you've wondered who they are and what they're doing. Wonder no longer: introducing the lovely ladies of the Virtuosity Competition Team!

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It's almost summer: time to get back in the paleo swing of things with our Spring Whole30 Paleo Challenge! We're tossing the sugar, grains, and alcohol for 30 days of clean livin' leading up to Memorial Day weekend -- join us!

Join us THIS weekend to learn from CFV's world-class coaching team how to effectively and efficiently coach powerlifting and Olympic weightlifting movements.

Do you cringe at sight of this movement? Or do you get excited? Either way, come spend an afternoon learning, training, and gaining confidence in the snatch during this ladies only intensive!

Stop by Spritzenhaus this Saturday, March 29th, starting at 7pm, and celebrate the end of the Open with Virtuosity friends and family! All members, friends, significant others, etc. are welcome!

with Kurt, The Wizard of Tucson

For those of you who have been wondering if there's a method behind the madness, here's a little insight into Kurt's programming approach! Our programming currently runs in 5-week cycles. Every 5 weeks, Kurt chooses a set of benchmarks to particularly hone in on, and measure improvement in.

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In Squat Therapy we will focus on all the mobility and flexibility issues that challenge good position in the squat, hamper our performance and make us susceptible to injury.

You have most likely noticed by now that Coach Kurt has (wisely?) moved far away from all this snow and is probably wearing flip-flops right now in Arizona. Despite our climate envy, we really miss him!

Are you searching for an activity for your kids that promotes athleticism, develops critical thinking and memory, and encourages self-confidence? If so, sign your 4-10 year old up for our CrossFit Kids program -- we've been on hiatus but will resume classes Sunday, March 2nd!