We are very excited to invite all of you to celebrate their union on Saturday, July 18th, during what will now be CrossFit Prom SLASH Blanco and Veta Wedding Hoedown: we will toast the happy couple and wish them the very best for their life together!

There will be no 8:30pm class this Wednesday!

Please take note of the following class schedule changes for the 4th of July holiday weekend!

We’re pleased to announce the finalists of our Spring Whole30 Paleo Challenge!

We’re putting together a special weekday morning strength and conditioning class for 60+ women: if you have an awesome older lady in your life, or you ARE an awesome older lady who would like build strength and overall fitness, please e-mail sam@crossfitvirtuosity.com!

Join Elizabeth and Joey as they tackle shoulder mobility and flexibility issues that challenge good position and make us susceptible to injury.

On Monday, May 25th we'll be celebrating Memorial Day with a traditional "Murph", followed by cider and wings at Battery Harris! Level 1 and Level 2 classes will meet at 10am and 11am -- you may attend at either time regardless of your level. All other classes are cancelled.

We're excited to announce STRENGTH: a 90-minute specialty class devoted to developing your raw strength and power with a combination of powerlifting, strongman training, and speed and power development techniques. In short, we'll be lifting heavy shit, and breaking out all the toys!

Name: Eleni S. Greenblatt
Hometown: Deer Park, Long Island
Age: 38
Occupation: Half mom, half real estate broker
CrossFitting Since: January 2013

How have you changed since starting CrossFit?
For the very first time in my life I am comfortable in my own skin. I have always been the type to hide in clothes and now I am so healthy and relaxed which carries over in my family and work. I hope to be a great role model to my daughters and show them with very, very, very hard work you can accomplish anything.

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