On Sunday, January 3rd we will be devoting all Level 2 classes to completion of the CrossFit Total. The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.

Here's a great blog post from the archive. Coach Elasti wrote this a couple years ago, but it's always relevant, especially at this time of year!Originally published January 2013.--When I started CrossFit four years ago, I never thought I would be where I am today athletically, professionally, and personally. In the beginning, just showing up and getting through the workout was all I could manage. Eventually, I got comfortable and ambitious enough to set some real concrete goals.My first CrossFit goals were: Get a pull-up (at 36 I had NEVER been able to do this!) and deadlift 200lbs (what?!).In order to achieve these seemingly impossible (at the time) tasks, I would need a plan. Being part of a community and having access to coaching helped, but I would also have to practice, show-up, and track my progress. What I couldn’t imagine then was how pursuing these goals would turn me into the CrossFitter I am today.

This Friday, December 18th, we'll be doing a holiday-themed workout all day, and celebrating at night! Please join us during any class for the workout, and stop by the party generously hosted by Justin and Rudy afterwards!

re you going on a work trip or taking a vacation? No need to get out of the habit of working out! Most CrossFit gyms will let you drop in as a visitor -- you can search for affiliates with the CrossFit Affiliate Finder.If there's nothing convenient, or you're not going to be able to fit a class into your schedule, here are some ideas for things you can do in a hotel room, basic hotel gym, or outdoors!

Tools for Maintaining Your Body (and surviving the holidays!): join Coach Elasti for a special seasonal workshop that will work out your kinks and soothe your holiday stress!

We're looking for a friendly, energetic, enthusiastic people person to join our front desk team! This is a great opportunity to gain a ton of experience working in the fitness industry. The right candidate will be a self-starter who's excited to learn about the inner workings of a CrossFit gym and thinks it would be fun to get to figure out and implement new ways to make Virtuosity ever better!

We’re pleased to announce the winners of our Back To School Whole30 Paleo Challenge!

I invite men and women, especially those 40 years of age and older to get to know CrossFit. Thanks to my daughter, who inspired me to exercise regularly, get in shape, relieve stress, and escape routine, my life has changed in every way.

Invito a hombres y mujeres, en especial a las personas mayores de 40 a-os en adelante a conocer el CrossFit. Gracias a mi hija que me incentivo a ejercitarme, ponerme en forma, eliminar el stress, salir de la rutina, mi vida ha cambiado en todos los aspectos.

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On Sunday, October 4th we will be devoting all Level 2 classes to completion of the CrossFit Total. The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.