We're excited to announce a brand new initiative for October: skill and strength levels for our CrossFit athletes! Our new Level 3, Level 4, and Level 5 skill and strength standards will provide a yardstick by which you will be able to measure your athletic progress, and identify areas most in need of improvement.

As part of our endless quest for virtuosity, we are piloting a new Extra Credit program in October. This program allows qualifying athletes to complete extra programming designed to help them become stronger, more well-rounded, and more indestructible!

You are cordially invited to a workout + meaty social / celebration of glorious fall workout weather, and the end of the Whole30 challenge!

Beginning Monday, October 3rd, we will be amending our 8am and 8:30pm Level 2, and Competition class schedule. Please read on for the new schedule!

Beginning Sunday, October 2nd, we'll be rescheduling and expanding Sunday Open Gym hours to 11am-1pm!

We're excited to announce the second annual Virtuosity Games! On Sunday, October 16th we'll be throwing an in-house team competition for YOU: all Level 2 athletes are encouraged to participate. No prior competition experience is required!

The weekend of August 27th we'll be throwing our annual Brooklyn Barbell Open and Street Fair! To allow this to happen, we are rearranging the class schedule. Please come join us for a workout in the park, and then stop by the gym to support our weightlifters and check out the street fair!

This Sunday we're hosting the NYC Subway Series! To accommodate the competition, 12pm, 1pm, Open Gym, and Independent Study classes will be canceled.

It's the end of summer drinking season: time to get back in the paleo swing of things with our Back To School Whole30 Paleo Challenge!  We're tossing the sugar, grains, and alcohol for 30 days of clean livin' during the month of September -- join us!