This Friday, December 18th, we'll be doing a holiday-themed workout all day, and celebrating at night! Please join us during any class for the workout, and stop by the party generously hosted by Justin and Rudy afterwards!

re you going on a work trip or taking a vacation? No need to get out of the habit of working out! Most CrossFit gyms will let you drop in as a visitor -- you can search for affiliates with the CrossFit Affiliate Finder.If there's nothing convenient, or you're not going to be able to fit a class into your schedule, here are some ideas for things you can do in a hotel room, basic hotel gym, or outdoors!

Tools for Maintaining Your Body (and surviving the holidays!): join Coach Elasti for a special seasonal workshop that will work out your kinks and soothe your holiday stress!

We're looking for a friendly, energetic, enthusiastic people person to join our front desk team! This is a great opportunity to gain a ton of experience working in the fitness industry. The right candidate will be a self-starter who's excited to learn about the inner workings of a CrossFit gym and thinks it would be fun to get to figure out and implement new ways to make Virtuosity ever better!

We’re pleased to announce the winners of our Back To School Whole30 Paleo Challenge!

I invite men and women, especially those 40 years of age and older to get to know CrossFit. Thanks to my daughter, who inspired me to exercise regularly, get in shape, relieve stress, and escape routine, my life has changed in every way.

Invito a hombres y mujeres, en especial a las personas mayores de 40 a-os en adelante a conocer el CrossFit. Gracias a mi hija que me incentivo a ejercitarme, ponerme en forma, eliminar el stress, salir de la rutina, mi vida ha cambiado en todos los aspectos.

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On Sunday, October 4th we will be devoting all Level 2 classes to completion of the CrossFit Total. The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.

As part of our ongoing quest to provide our members with the best possible gym experience, we are piloting a babysitting service. On Wednesdays and Fridays from 5-7:30pm, we will now have a babysitter available for kids ages 2-10.

Is your lack of muscle-up ability holding you back from going Rx? Our latest CFV muscle-up seminar is about to change your workout. Whether you've got one muscle-up (but would love to replicate the experiment), you are close, or are just dreaming about them, this seminar will put you on track by addressing the basic progressions; chin-ups, dips, and the transition.